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December 2010

Easy Spinach Lasagna

This tasty Italian classic is loaded with vitamins, minerals and fiber, and is great as a freeze-&-reheat meal.  You can also make this lasagna in a snap since the recipe calls for oven-ready noodles and frozen spinach.

Servings: 12

Ingredients:
  • 2 tsp oil
  • 1 small onion, chopped
  • 3-4 garlic gloves, minced
  • 2 (10 oz.) packages frozen chopped spinach, thawed and well drained
  • 3 cups lowfat marinara sauce
  • 12 oven-ready lasagna noodles
  • 1/4 cup grated Parmesan cheese
  • fresh chopped parsley and basil (optional)
  • 1 egg
  • 1 tsp dry oregano
  • 1 tsp dry basil
  • salt and pepper to taste
  • 1/4 tsp nutmeg
  • 1 1/2 cups part-skin ricotta cheese
  • 1 cup shredded part-skim mozzarella cheese
Directions:

1. Preheat oven to 375 degrees.
2. In a large skillet, heat the oil over medium heat.  Add the onion and garlic and cook until the onion begins to turn opaque, about 3-4 minutes.  Add the spinach and nutmeg and cook, stirring, until the liquid is absorbed, about 3 minutes.  Remove and spread the mixture into a shallow dish to allow it to cool, about 15 minutes.  Meanwhile, in a medium bowl, combine the ricotta, mozzarella, egg, oregano, basil, salt and pepper.
3. Set aside ½ cup of marinara sauce for the top of the lasagna.  In a 9x13-inch glass-baking pan, pour a thin coating of marinara sauce.  Cover it with 3 uncooked lasagna noodles.  Top the noodles with one third of the spinach, followed by on-third of the cheese mixture.  Repeat the layering process, beginning with the sauce, three times.  Pour the reserved ½ cup of marinara sauce over the top and sprinkle it with Parmesan cheese.  Cover the dish with foil and bake for 30 minutes.
4. Remove the foil and continue baking until the noodles are cooked through, 12-15 minutes.  Let it cool and cut in into sections.  Sprinkle with fresh chopped parsley and basil, if desired.


Recipe from:  American Institute for Cancer Research

Nutritional Information: 217 calories, 24g carbs, 12g protein, 8g fat (4g saturated fat), 3g fiber, 417mg sodium